private & group training

This workout focuses on “BEEF” - Balance, Eyes, Elbow, Follow through.

This workout focuses on the basic principles of man-to-man defense, stance, and close-outs.

This workout focuses on a number of fundamental shooting, passing, dribbling, & rebounding skills.

This workout focuses on creating shot opportunities, shooting off the dribble, shooting off screen, shooting out of triple threat, and pull-up jump shots.

This workout focuses on aggressive pressure 

man-to-man defense, close-outs, deny, help-side, trapping, strategy, etc.

This workout focuses on advanced shooting, passing, dribbling, and rebounding skills.